Dating101

Like the saying goes - "Use it or Lose it!"

Do you feel like you are losing the spice in the bedroom? Not really interested in the intimate portion of your relationship?

The answer could be as simple as - "use it or lose it."

Believe it or not, but the longer one goes without sexual relations can cause the desire to decrease and the body becomes use to the low to no demand for production of one's swimmers and/or one's vaginal fluid.

So, if you are in a long relationship and you feel like you aren't having as much fun in the bedroom as you once did, it could be as simple as your body becoming use to the decreased amounts of sexual activities.

No need to fear though-- there are some easy fixes:

• Don't freak out!
• Simply getting back in the groove can help kick things back into gear.
• Vary your usual patterns.
  
• Exercise actually helps increase a women's desire because she has a better body image and it increases blood circulation which awakens those dormant sexual feelings.
• Be ready to work at it.
  

However, try not to schedule time for sex since that has a tendency to make sex feel like a chore which can put a damper on the "mood" which you do not want to do.

But if these suggestions don't help, you may want to try making an appointment with the appropriate doctor.

P.S. Sexual relations isn't just good for the relationship it's also a great workout and has a number of other benefits such as relieving stress, boosting immunity, boosting self-esteem, helping you sleep better, etc.

More information can be found at WebMD, Health and Sex as well as BellaOnline and Revolution Health.